The Blueprint for Meal Structure after Bariatric Surgery
How Nutrition Needs Change From Early Post-Op to Long-Term Success One of the biggest misconceptions after bariatric surgery is that [...]
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74 Pounds Down and a Lifetime Ahead: Heather’s Gastric Sleeve Success Story
Heather’s Story: “I finally feel aligned with myself.” [vc_row][vc_column][vc_column_text css=""]Procedure: Gastric sleeveSurgeon: Dr. James AugustaDate: September 2024Highest weight: 289 lbs [...]
The holidays don’t define you.
What you did or didn’t do, what you ate or didn’t eat, doesn’t make you “good” or “bad” – it […]
STEP out of the winter blues
Winter can make even the most motivated people want to stay curled up indoors. Shorter days, colder temperatures, and less [...]
Oral GLP-1s vs. Surgery: What the New BMJ Data Means for Long-Term Results—and Your Wallet
By Trace Curry, MD — Medical Director, JourneyLite Over the past two years, GLP-1 medications (injectable and oral semaglutide/tirzepatide) [...]
Making the Commitment
So… what did you decide on? We have spent the last four weeks going through how to set goals that […]
Oral Wegovy Is Here: A Needle-Free, Lower-Cost Option for Powerful Weight Loss Results
Schedule a FREE consultation! If you’ve been interested in Wegovy® but hate needles (or you’ve been discouraged by the price [...]
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 4
Start the New Year Right with a Free Weight Loss Consultation
Limited-time New Year Special • Ends January 31, 2026 Start the New Year Right — Schedule Your FREE Consultation Don’t [...]
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 3
Tracking Your Progress - The Secret to Staying Motivated and On Course You’ve named your goal.You’ve created a realistic, thoughtful [...]
