Having battled weight issues most of my life. Playing the game of yo yo dieting really does take its toll on your body. I wish I had just gone years ago and gotten the surgery and saved my body the years of abuse of yo yo dieting. Dr.Curry and his whole team are excellent, from start to finish. Every single step is set up for you to follow. You just need to follow it and you will be successful. You want and healthier life and feel better ? It’s doesn’t get any better than through journey lite.