Portion Management
✨ Portion power without the “diet” vibes ✨Want to eat less without feeling restricted? Try these two brain-friendly tricks: 🍽️ [...]
Blog
Phentermine vs GLP-1 Medications: Which Weight Loss Option Is Right for You?
By Dr. Trace Curry, MD, FASMBS – Medical Director, JourneyLite Physicians A Conversation About Phentermine vs. GLP-1's With Dr. Trace [...]
The Pureed Stage After Bariatric Surgery: Why It Matters and How to Make It Work
After your bariatric procedure, your food journey changes dramatically. Instead of returning right away to a regular diet, you’ll follow [...]
Why Surgery Delivers Lasting Weight Loss When GLP-1’s Don’t
By Trace Curry, MD, FASMBS — Medical Director, JourneyLite Weight Loss Surgery vs. GLP-1 Injections: Are Injections Enough? The Reality [...]
Skip The Bubbles After Bariatric Surgery.
✨After bariatric surgery, it’s best to skip the bubbles - Carbonated drinks may seem harmless, but the gas they create [...]
Plant-Based Protein After Bariatric Surgery: What You Need to Know
Protein is the number one nutrient after bariatric surgery. It helps with healing, muscle preservation, metabolism, and satiety. We recommend [...]
Caffeine After Bariatric Surgery: Why Less is Best
After bariatric surgery, the way your body handles food and fluids changes dramatically - and caffeine is no exception. While [...]
Support Group: Building Lifelong Habits
Building Lifelong Habits - Devon Price, RD/LD Hosted on 9/5/2025 by Devon Price, RD/LD
Bariatric Surgery vs. GLP-1 Medications: What Cleveland Clinic’s M6 Study Means for Long-Term Health
TL;DR: Cleveland Clinic’s new M6 study on bariatric surgery vs glp-1's—published in Nature Medicine on September 16, 2025—found that, in [...]
Fiber, Weight Management, and Life After Bariatric Surgery
When people think about weight loss after bariatric surgery, protein usually steals the spotlight. And while protein is essential, there’s [...]
