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Where Does Meal Logging Fit Into Your Weight Loss Journey?
Meal logging can feel like a HUGE burden and simply a bit overwhelming. However, there are some BIG benefits to logging your meals. Harvard notes that those who log have been found to lose TWICE as …
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125 pounds down! Jennifer’s VSG Before and After Story
Krystal’s VSG Before and After Story
Thinking about or recovering from bariatric surgery? Here are 10 essential healthy habits to support your success and wellbeing:
1️⃣ Eat small, frequent meals — 5 to 6 times a day2️⃣ Prioritize protein to help muscle and healing3️⃣ Take small bites & chew thoroughly4️⃣ Sip water throughout the day — avoid drinking right …
