Education
Exercise Snacking: Small Bursts of Movement That Add Up!
Explore exercise snacking after bariatric surgery with Devon Price, RD, LD. Try five-minute movement breaks, build daily habits, and follow recovery guidance.
Read article
Education topic
RD
JourneyLite guidance, explanations, and practical resources about rd.
Keep exploring
Browse another topic
Article library
View all articles
RD
Education
Preparing for Bariatric Surgery: Habits to Start Now
Preparing for bariatric surgery is about more than just losing weight before your procedure. This is your opportunity to begin practicing the habits that…
Read article
Education
Holiday Eating After Bariatric Surgery: How to Plan Ahead and Feel in Control
Plan holiday eating after bariatric surgery with Devon Price, RD, LD: manage food pressure, protect your routine, and enjoy celebrations with confidence.
Read article
Education
High-Protein Meal Planning After Bariatric Surgery: Two Simple Formulas
Meeting your protein goals after bariatric surgery can feel challenging, especially with smaller post-op portions. In this guide, JourneyLite dietitian Devon Price, RD, LD,…
Read article
Education
The Science Behind Sleep and Cravings: Why a Good Night’s Rest Matters for Weight Loss
Sleep is not a luxury or a test of willpower—it is part of your weight-management plan. A short or restless night can make hunger…
Read article
Education
Lean protein starts with smart choices at the grocery store!
One easy trick? Look for the word “loin.” Cuts like pork loin and sirloin are typically leaner than fattier options. Other great lean protein…
Read article
Education
Hunger Hormones After Sleeve vs. Gastric Bypass: What’s the Difference?
Learn how hunger hormones such as ghrelin, GLP-1, and PYY change after gastric sleeve versus gastric bypass. Devon Price, RD/LD, explains how each procedure…
Read article
Education
The Removal and Return of the Hunger Hormone After Sleeve Surgery
Devon Price, RD/LD explains how the hunger hormone ghrelin changes after gastric sleeve surgery, why appetite often decreases early on, and why hunger can…
Read article
Education
Bite Size Matters
Post-Op Eating Tip After Bariatric Surgery, How You Eat Matters After bariatric surgery, how you eat matters just as much as what you eat.…
Read article
Education
Summer Fiber Hacks for Bariatric Patients: How to Increase Fiber Without Sacrificing Protein
Bariatric Nutrition • Summer Produce • Protein First Fiber and Protein Balance After Bariatric Surgery For most, summer often means fresh produce, outdoor gatherings,…
Read articleNeed an individualized answer?
Turn what you learned into a plan.
A JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.
Dr. Trace Curry
Dr. James Augusta