Ever catch yourself saying things like:“I listen to my body and eat when I’m hungry,”“I’m not hungry until lunch - just coffee in the morning,” or“I get starving and end up grabbing fast food or a gas …
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Making the Commitment
So... what did you decide on? We have spent the last four weeks going through how to set goals that will really move the needle. Now it is time to make those commitments, and we would love to know …
