What you did or didn’t do, what you ate or didn’t eat, doesn’t make you “good” or “bad” – it […]
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STEP out of the winter blues
Winter can make even the most motivated people want to stay curled up indoors. Shorter days, colder temperatures, and less [...]
Oral GLP-1s vs. Surgery: What the New BMJ Data Means for Long-Term Results—and Your Wallet
By Trace Curry, MD — Medical Director, JourneyLite Over the past two years, GLP-1 medications (injectable and oral semaglutide/tirzepatide) [...]
Making the Commitment
So… what did you decide on? We have spent the last four weeks going through how to set goals that […]
Oral Wegovy Is Here: A Needle-Free, Lower-Cost Option for Powerful Weight Loss Results
Schedule a FREE consultation! If you’ve been interested in Wegovy® but hate needles (or you’ve been discouraged by the price [...]
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 4
Start the New Year Right with a Free Weight Loss Consultation
Limited-time New Year Special • Ends January 31, 2026 Start the New Year Right — Schedule Your FREE Consultation Don’t [...]
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 3
Tracking Your Progress - The Secret to Staying Motivated and On Course You’ve named your goal.You’ve created a realistic, thoughtful [...]
Sue’s Gastric Bypass Before and After Story
Sue’s Story: “If I can do it, you can too.”Procedure: Gastric Bypass, JourneyLiteSurgery Date: May 2016Highest Weight: 350 lbs → Today: [...]
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 2
PART 2: Planning It Out – Building a Roadmap You Can Actually Follow Once you’ve identified the real, honest goal […]
