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Portion Control

Portion control doesn’t have to feel restrictive – sometimes it’s as simple as grabbing your measuring cups and spoons. Using them to dish out meals and snacks takes the guesswork out of serving sizes and helps you stay consistent without relying on willpower alone. Over time, you’ll start to recognize what true portions look like, making mindful eating feel more natural. This small habit can make a big difference for anyone working toward weight loss, maintaining bariatric goals, or just wanting to feel more in control of their choices. Simple tools, big impact.

Devon, Registered Dietitian
Devon the Dietitian

Nutrition and wellness have been at the heart of Devon’s career since graduating from Murray State University in 2009 with a degree in Nutrition and Dietetics. She has spent most of her career in bariatrics, specializing in helping individuals navigate sustainable, healthy change. Outside of work, she is a wife and mom of four who enjoys painting, reading, and getting lucky and baking the occasional perfect macaron.

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From 299 to 192: Michael’s Sleeve Win with Dr. Augusta

Kelly’s Gastric Sleeve Success Story

I’m Kelly, and in November 2022 I had a gastric sleeve with Dr. James Augusta at JourneyLite.

For as long as I can remember, my weight has been the lens through which I saw the world. As a child, I was always the heaviest one—at home, at school, even on my sports teams. No matter how hard I tried, I felt like the “big one” in every room, always aware of how much space I was taking up.

As an adult, my life became a series of calculations and quiet fears. At 370 pounds, everyday situations turned into stressful events. Walking into a restaurant meant scanning for a booth and wondering if the seat would hold me. Going out with friends required planning around where I might fit, what chairs had arms, and how far I’d have to walk. Theme parks, concerts, and other “fun” activities were minefields. I watched people hop on roller coasters and rides without a second thought, while I stood off to the side pretending I didn’t want to join.

The hardest part, though, was my son. I could see his childhood happening in front of me, but I wasn’t fully in it. I struggled to get down on the floor to play. Running, chasing, jumping, and being silly all felt out of reach. I was on the sidelines of his life, saying “No, I can’t” more often than I ever wanted to.

That’s when I knew something had to change. I didn’t just want to lose weight—I wanted my life back.

Choosing JourneyLite

When I came to JourneyLite and met Dr. Augusta and the team, I felt something I hadn’t felt in a long time: hope. They didn’t just see my weight; they saw me as a whole person—a mom, a woman who wanted to live a full, active life. Together, we decided that gastric sleeve surgery was the right tool to help me finally take control.

The surgery itself was the start of my transformation, not the end. It gave me powerful tools and clear boundaries that I couldn’t ignore or negotiate with:

Portion control became built-in. My new stomach simply wouldn’t allow the huge portions I used to eat.

I learned to listen to my body’s true satiety signals—that quiet “I’m satisfied” instead of the overstuffed feeling I used to chase.

Because I could only eat small amounts, I had to prioritize nutrition—protein, vegetables, and real, nourishing food instead of empty calories.

I also had to relearn how to eat and take care of myself. I slowed down, chewed thoroughly, and put my fork down between bites. I separated drinking from eating and treated hydration like a real habit instead of an afterthought. Movement became part of my daily life, and taking my vitamins and supplements became an act of self-respect instead of a chore.

Weight loss surgery didn’t “fix” me. It gave me a framework and a sense of urgency I desperately needed so I could finally break old patterns and build new ones.

The Power of Aftercare

I truly believe the reason I’ve been so successful is because of the aftercare I received at JourneyLite. The team didn’t disappear after surgery—they leaned in.

They walked me through each phase of the diet step by step, answered every question, and never made me feel like a burden. When I was unsure, they were there. When I needed encouragement, they provided it. I always felt like a person, not a number on a chart.

Their guidance, support, and genuine compassion made the process feel manageable, even on the hard days. I never felt alone in this journey, and that kind of support is priceless.

My Life Now

Today, I weigh 138 pounds. That’s a 232-pound difference on the scale—but the changes go far beyond the number.

The world that once felt so small is now wide open.

I walk into restaurants and just sit down without thinking twice about the chair. I can say yes to hikes, family outings, and last-minute plans without worrying if my body can keep up. I can buy clothes off the rack without dreading the fitting room. Theme parks, which used to feel like an obstacle course of embarrassment and avoidance, are now pure fun. I walk up to a roller coaster, pull the harness down, and feel the wind in my hair instead of the weight holding me back.

Most importantly, I’m no longer watching my son’s life from the sidelines—I’m in it. I can kneel to tie his shoes, chase him around the yard, play on the playground, and plan active adventures without fear. I’m not the mom who says, “No, I can’t” anymore. I’m the mom who says, “Let’s go!”

This journey has been about so much more than losing weight. It’s about shedding shame, anxiety, and constant fear. It’s about finally living as the person I always knew I could be—a present parent, an active participant, and a woman who enjoys her own life.

If I had to sum up what I can do now that I couldn’t do before?

I can enjoy life—fully, freely, and without limits. And for that, I am endlessly grateful to Dr. Augusta and the entire JourneyLite team.

Wide JourneyLite banner showing Kelly’s before-and-after photos side by side with the text “Down 232 lbs!” and the JourneyLite for Life logo at the top.

 

by

Kelly’s Gastric Sleeve Success Story

Kelly’s Gastric Sleeve Success Story

I’m Kelly, and in November 2022 I had a gastric sleeve with Dr. James Augusta at JourneyLite.

For as long as I can remember, my weight has been the lens through which I saw the world. As a child, I was always the heaviest one—at home, at school, even on my sports teams. No matter how hard I tried, I felt like the “big one” in every room, always aware of how much space I was taking up.

As an adult, my life became a series of calculations and quiet fears. At 370 pounds, everyday situations turned into stressful events. Walking into a restaurant meant scanning for a booth and wondering if the seat would hold me. Going out with friends required planning around where I might fit, what chairs had arms, and how far I’d have to walk. Theme parks, concerts, and other “fun” activities were minefields. I watched people hop on roller coasters and rides without a second thought, while I stood off to the side pretending I didn’t want to join.

The hardest part, though, was my son. I could see his childhood happening in front of me, but I wasn’t fully in it. I struggled to get down on the floor to play. Running, chasing, jumping, and being silly all felt out of reach. I was on the sidelines of his life, saying “No, I can’t” more often than I ever wanted to.

That’s when I knew something had to change. I didn’t just want to lose weight—I wanted my life back.

Choosing JourneyLite

When I came to JourneyLite and met Dr. Augusta and the team, I felt something I hadn’t felt in a long time: hope. They didn’t just see my weight; they saw me as a whole person—a mom, a woman who wanted to live a full, active life. Together, we decided that gastric sleeve surgery was the right tool to help me finally take control.

The surgery itself was the start of my transformation, not the end. It gave me powerful tools and clear boundaries that I couldn’t ignore or negotiate with:

Portion control became built-in. My new stomach simply wouldn’t allow the huge portions I used to eat.

I learned to listen to my body’s true satiety signals—that quiet “I’m satisfied” instead of the overstuffed feeling I used to chase.

Because I could only eat small amounts, I had to prioritize nutrition—protein, vegetables, and real, nourishing food instead of empty calories.

I also had to relearn how to eat and take care of myself. I slowed down, chewed thoroughly, and put my fork down between bites. I separated drinking from eating and treated hydration like a real habit instead of an afterthought. Movement became part of my daily life, and taking my vitamins and supplements became an act of self-respect instead of a chore.

Weight loss surgery didn’t “fix” me. It gave me a framework and a sense of urgency I desperately needed so I could finally break old patterns and build new ones.

The Power of Aftercare

I truly believe the reason I’ve been so successful is because of the aftercare I received at JourneyLite. The team didn’t disappear after surgery—they leaned in.

They walked me through each phase of the diet step by step, answered every question, and never made me feel like a burden. When I was unsure, they were there. When I needed encouragement, they provided it. I always felt like a person, not a number on a chart.

Their guidance, support, and genuine compassion made the process feel manageable, even on the hard days. I never felt alone in this journey, and that kind of support is priceless.

My Life Now

Today, I weigh 138 pounds. That’s a 232-pound difference on the scale—but the changes go far beyond the number.

The world that once felt so small is now wide open.

I walk into restaurants and just sit down without thinking twice about the chair. I can say yes to hikes, family outings, and last-minute plans without worrying if my body can keep up. I can buy clothes off the rack without dreading the fitting room. Theme parks, which used to feel like an obstacle course of embarrassment and avoidance, are now pure fun. I walk up to a roller coaster, pull the harness down, and feel the wind in my hair instead of the weight holding me back.

Most importantly, I’m no longer watching my son’s life from the sidelines—I’m in it. I can kneel to tie his shoes, chase him around the yard, play on the playground, and plan active adventures without fear. I’m not the mom who says, “No, I can’t” anymore. I’m the mom who says, “Let’s go!”

This journey has been about so much more than losing weight. It’s about shedding shame, anxiety, and constant fear. It’s about finally living as the person I always knew I could be—a present parent, an active participant, and a woman who enjoys her own life.

If I had to sum up what I can do now that I couldn’t do before?

I can enjoy life—fully, freely, and without limits. And for that, I am endlessly grateful to Dr. Augusta and the entire JourneyLite team.

Wide JourneyLite banner showing Kelly’s before-and-after photos side by side with the text “Down 232 lbs!” and the JourneyLite for Life logo at the top.

by

How to Decide If a Holiday Food Is “Worth It” After Bariatric Surgery

The holiday season is full of joy, celebration, and togetherness – but it also comes with food temptations at every turn. For bariatric patients, this can feel especially overwhelming. Holiday meals and gatherings often revolve around foods that may not align easily with post-surgery eating habits. Add in the pressure of tradition, nostalgia, and social expectations, and it’s easy to see why this time of year brings so much stress.

But enjoying holiday foods does not mean abandoning your goals. The key is learning how to decide whether a food is worth it for you – not in a moral sense, but in a mindful, intentional, bariatric-friendly way. Instead of guilt, shame, or restriction, these strategies help you enjoy the foods you love while still honoring the progress you’ve made.

Below are practical tools that cover both the physical and mental sides of navigating holiday eating after bariatric surgery.

⭐ Start with the One-Bite Rule

The holidays can trigger excitement, nostalgia, and cravings – but not every food tastes as good as we imagine. Use the one-bite rule: take a slow, mindful bite and check in with yourself.

If it hits the spot, great—you can enjoy a couple more intentional bites.
If it’s not as good as you remembered, you can stop right there.

This helps you enjoy what you truly love while avoiding “disappointment calories.”

⭐ Keep the Protein Priority

Protein still comes first, even during the holidays. Before selecting treats or sides, ask yourself:

“Does this food support my protein needs, or is this simply something I enjoy?”

There’s nothing wrong with choosing a food purely because you want it. But leading with protein encourages stable blood sugar, reduces grazing, and leaves room for holiday favorites without sacrificing your nutritional goals.

Look for turkey, ham, roast beef, seafood, cheese, or deviled eggs first – then add extras.

⭐ Consider How You’ll Feel After You Eat

A holiday bite lasts seconds, but discomfort can last much longer. Many bariatric patients experience symptoms like dumping syndrome or nausea from high-sugar or high-fat foods.

Before putting something on your plate, ask:

“How will this make me feel in 15 minutes? In an hour?”

If a certain food consistently leaves you uncomfortable, it may not be worth it. That’s not restriction – it’s self-care.

⭐ Use Small Portions for Big Satisfaction

Holiday foods are often rich and dense. Thankfully, satisfaction usually comes within the first few bites. There is a 3-bite theory, in which full satisfaction is thought to come from just 3 bites of an indulgent food; the first bite is curiosity, the second permission, and the third satisfaction. 

Try:

  • Using the smallest plate available
  • Taking tiny portions of high-calorie favorites
  • Sitting down and eating slowly for better fullness cues

This way, you enjoy everything you love without overwhelming your stomach.

⭐ Avoid FOMO Eating

Fear of Missing Out is powerful – especially at a holiday buffet. Before choosing something, pause and ask:

“Do I want this because I enjoy it, or because it’s here?”

Foods you can get year-round (store-bought cookies, basic bread rolls, generic chips) often aren’t worth taking space away from the dishes that are special and meaningful.

⭐ Choose Special, Not Standard

Holiday foods tied to tradition often bring joy, nostalgia, and connection. Those foods may be “worth it” in a way that everyday items simply aren’t.

Try focusing on:

  • Foods that are homemade
  • Dishes tied to family or cultural traditions
  • Seasonal items that only appear once a year
  • Memories you associate with those foods

Instead of avoiding holiday treats, choose the ones that truly matter.

⭐ Eat a Protein Snack Before You Arrive

Showing up starving makes everything look irresistible. A small protein snack beforehand – like cheese, a protein shake, or a few nuts – helps you approach the food table with clarity instead of urgency.

Addressing the Mental Side: Letting Go of “Good” and “Bad” Foods

One of the biggest challenges bariatric patients face isn’t just what to eat – it’s the self-talk around eating.

Many people have spent years labeling foods as “bad,” “off limits,” or “guilty pleasures,” and these labels can create anxiety, shame, or feelings of failure when holiday foods show up.

But here’s the truth:
No single food is morally good or bad. Food has no moral value.
Only choices – and every choice can be made mindfully.

Letting go of these labels helps reduce guilt, emotional eating, and all-or-nothing thinking.

⭐ Give Yourself Permission Without Panic

Telling yourself you “can’t” have something only intensifies cravings. Before you realize it, you’re eating emotionally instead of intentionally.

Instead, try saying:

  • “If I want this, I can have a few bites.”
  • “There is room for this in my plan.”
  • “I am allowed to enjoy food.”

We are rebellious in nature, and when you give yourself permission to do something, it loses some of its appeal. This makes mindful eating much easier.

⭐ Notice Your Thoughts With Curiosity, Not Shame

Holiday gatherings often reveal old patterns or fears:

“I’m afraid I’ll lose control.”
“I feel guilty wanting dessert.”
“What if people judge my plate?”

Instead of fighting these thoughts, simply notice them. Acknowledge them with compassion. Then return to the present moment and your intentional plan.

⭐ Focus on Satisfaction, Not Perfection

Perfection isn’t realistic – and it’s not necessary.

Instead of trying to eat “perfectly,” try aiming for:

  • Satisfaction
  • Comfort
  • Intention
  • Balance
  • Mindfulness

This makes holiday meals peaceful, enjoyable, and far less stressful.

⭐ Practice Self-Compassion

If you eat more than planned or choose something that didn’t agree with you, that does not mean you’ve failed.

One choice doesn’t undo progress. One day doesn’t define your journey.

Treat yourself with the same kindness you’d show a friend: 

You are human. You are learning. You are allowed grace.

In Summary

Navigating holiday eating after bariatric surgery doesn’t have to feel overwhelming. When you combine mindful strategies, small portions, protein-first planning, and a compassionate inner voice, you can enjoy the flavors and traditions of the holidays without guilt and without sabotaging your progress.

It’s not about perfection – it’s about intention, balance, and self-kindness.

by

Leslie’s Gastric Sleeve Before and After Story

From 283 to 189: My Gastric Bypass Success Story with JourneyLite

I’m Heather, and I had gastric bypass surgery with Dr. James Augusta at JourneyLite in December 2024. At my highest, I weighed 283 pounds. Today, I’m down to 189—and more importantly, I finally feel like I have my life back.

Heather

When I Realized How Much My Weight Was Holding Me Back

I’ve been overweight for as long as I can remember. Through my mid-20s and beyond, my weight was always “the thing” in the background of my life. I tried every diet, pill, and shot that came along. I’d lose some, gain it back, and end up heavier and more discouraged than before.

The real wake-up call came in May 2024 at my favorite place in the world: Universal Studios.

I was there with my family, excited like a little kid to ride everything—only to find out I couldn’t fit on most of the rides. I needed a seatbelt extender on the plane. Just walking through the parks left me winded, with my legs burning and my feet absolutely killing me. I couldn’t keep up with my family anymore, and instead of making memories, I felt like I was holding everyone back.

Then in June, I saw a picture of myself from my now daughter-in-law’s bridal shower. I remember how hard it was to even find a dress I liked in my size, and sandals that didn’t hurt my feet. Seeing that photo was painful. That was the moment I knew I couldn’t keep going like this.

Shortly after, I picked up the phone and called JourneyLite for a consult.

Choosing Gastric Bypass – and Choosing Myself

Making that call was terrifying—but it was also the first time in a long time that I chose myself.

From the very beginning, the team at JourneyLite made me feel supported and informed. We decided that gastric bypass was the best option for me. I went into surgery in December 2024 with a mix of fear and hope… and it truly has been a lifesaver.

Since surgery, my relationship with food has completely changed. I don’t think about food constantly anymore. Because there aren’t many foods that really “bother” my stomach, my bypass forces me to be intentional:

  • I have to watch my portions.

  • I have to prioritize protein and water.

  • I have to choose foods that will nourish me, not just fill me.

As the numbers on the scale started going down, my confidence went up. I began trying new things physically—walking more, moving more, pushing myself a little bit at a time. For the first time in a long time, I started making myself a priority instead of an afterthought.

The Support That Made All the Difference

I can’t say enough about the team at JourneyLite. I have never once felt alone in this process.

The follow-up visits have been so important for my success. I’ve learned how I need to eat, why exercise matters, and what to expect at every stage. Any time I’ve had a question or concern, support has been just a phone call or text away.

That kind of ongoing support is priceless. It’s not just about the surgery—it’s about giving you the tools and guidance to change your life for good.

What My Life Looks Like Now

The changes in my life go far beyond the scale.

For the first time that I can remember, I can keep up with my family on vacations. On hikes, I’m usually the one who’s way ahead now, with plenty of stamina to spare. I don’t have to plan my day around where I can sit down or how far I’ll have to walk.

In October 2025, I went back to Universal—this time 90 pounds lighter. I fit on every single ride with room to spare. My legs didn’t burn when I walked. My feet didn’t hurt. I wasn’t in agony the next day. Instead of feeling embarrassed or limited, I felt free and excited and present with my family.

And there are little victories that mean just as much:

  • I no longer need a seatbelt extender on flights.

  • I can shop in regular sections and actually enjoy buying clothes again.

  • After about six years, I can finally wear my wedding rings again.

These are the kinds of moments that remind me how far I’ve come.

“I Finally Feel Like I Have Control of My Life”

If I’m honest, I wish I had made the call to JourneyLite years ago. But I’m also grateful I did it when I did—because it showed me that it is never too late to change your life.

Gastric bypass hasn’t just helped me lose weight; it’s helped me gain control, confidence, and a future I’m excited about. I don’t feel trapped in my body anymore. I feel capable. I feel hopeful. I feel like me again.

If you’re where I was—tired, discouraged, avoiding pictures, struggling to keep up with the people you love—please know this: you don’t have to stay there. Reaching out for help isn’t a failure; it’s the bravest first step you can take.

I’m so thankful I trusted JourneyLite and Dr. Augusta with that step. It truly changed everything.

Side-by-side collage of Heather’s weight-loss journey, showing two before photos on the left and three after photos on the right, highlighting her slimmer figure, increased confidence, and ability to enjoy travel and activities with her family after weight-loss surgery at JourneyLite.

by

Tina’s VSG Before and after Story

From 283 to 189: My Gastric Bypass Success Story with JourneyLite

I’m Heather, and I had gastric bypass surgery with Dr. James Augusta at JourneyLite in December 2024. At my highest, I weighed 283 pounds. Today, I’m down to 189—and more importantly, I finally feel like I have my life back.

Heather

When I Realized How Much My Weight Was Holding Me Back

I’ve been overweight for as long as I can remember. Through my mid-20s and beyond, my weight was always “the thing” in the background of my life. I tried every diet, pill, and shot that came along. I’d lose some, gain it back, and end up heavier and more discouraged than before.

The real wake-up call came in May 2024 at my favorite place in the world: Universal Studios.

I was there with my family, excited like a little kid to ride everything—only to find out I couldn’t fit on most of the rides. I needed a seatbelt extender on the plane. Just walking through the parks left me winded, with my legs burning and my feet absolutely killing me. I couldn’t keep up with my family anymore, and instead of making memories, I felt like I was holding everyone back.

Then in June, I saw a picture of myself from my now daughter-in-law’s bridal shower. I remember how hard it was to even find a dress I liked in my size, and sandals that didn’t hurt my feet. Seeing that photo was painful. That was the moment I knew I couldn’t keep going like this.

Shortly after, I picked up the phone and called JourneyLite for a consult.

Choosing Gastric Bypass – and Choosing Myself

Making that call was terrifying—but it was also the first time in a long time that I chose myself.

From the very beginning, the team at JourneyLite made me feel supported and informed. We decided that gastric bypass was the best option for me. I went into surgery in December 2024 with a mix of fear and hope… and it truly has been a lifesaver.

Since surgery, my relationship with food has completely changed. I don’t think about food constantly anymore. Because there aren’t many foods that really “bother” my stomach, my bypass forces me to be intentional:

  • I have to watch my portions.

  • I have to prioritize protein and water.

  • I have to choose foods that will nourish me, not just fill me.

As the numbers on the scale started going down, my confidence went up. I began trying new things physically—walking more, moving more, pushing myself a little bit at a time. For the first time in a long time, I started making myself a priority instead of an afterthought.

The Support That Made All the Difference

I can’t say enough about the team at JourneyLite. I have never once felt alone in this process.

The follow-up visits have been so important for my success. I’ve learned how I need to eat, why exercise matters, and what to expect at every stage. Any time I’ve had a question or concern, support has been just a phone call or text away.

That kind of ongoing support is priceless. It’s not just about the surgery—it’s about giving you the tools and guidance to change your life for good.

What My Life Looks Like Now

The changes in my life go far beyond the scale.

For the first time that I can remember, I can keep up with my family on vacations. On hikes, I’m usually the one who’s way ahead now, with plenty of stamina to spare. I don’t have to plan my day around where I can sit down or how far I’ll have to walk.

In October 2025, I went back to Universal—this time 90 pounds lighter. I fit on every single ride with room to spare. My legs didn’t burn when I walked. My feet didn’t hurt. I wasn’t in agony the next day. Instead of feeling embarrassed or limited, I felt free and excited and present with my family.

And there are little victories that mean just as much:

  • I no longer need a seatbelt extender on flights.

  • I can shop in regular sections and actually enjoy buying clothes again.

  • After about six years, I can finally wear my wedding rings again.

These are the kinds of moments that remind me how far I’ve come.

“I Finally Feel Like I Have Control of My Life”

If I’m honest, I wish I had made the call to JourneyLite years ago. But I’m also grateful I did it when I did—because it showed me that it is never too late to change your life.

Gastric bypass hasn’t just helped me lose weight; it’s helped me gain control, confidence, and a future I’m excited about. I don’t feel trapped in my body anymore. I feel capable. I feel hopeful. I feel like me again.

If you’re where I was—tired, discouraged, avoiding pictures, struggling to keep up with the people you love—please know this: you don’t have to stay there. Reaching out for help isn’t a failure; it’s the bravest first step you can take.

I’m so thankful I trusted JourneyLite and Dr. Augusta with that step. It truly changed everything.

Side-by-side collage of Heather’s weight-loss journey, showing two before photos on the left and three after photos on the right, highlighting her slimmer figure, increased confidence, and ability to enjoy travel and activities with her family after weight-loss surgery at JourneyLite.

by

Heather’s Gastric Bypass Before and After Story

From 283 to 189: My Gastric Bypass Success Story with JourneyLite

I’m Heather, and I had gastric bypass surgery with Dr. James Augusta at JourneyLite in December 2024. At my highest, I weighed 283 pounds. Today, I’m down to 189—and more importantly, I finally feel like I have my life back.

Heather

When I Realized How Much My Weight Was Holding Me Back

I’ve been overweight for as long as I can remember. Through my mid-20s and beyond, my weight was always “the thing” in the background of my life. I tried every diet, pill, and shot that came along. I’d lose some, gain it back, and end up heavier and more discouraged than before.

The real wake-up call came in May 2024 at my favorite place in the world: Universal Studios.

I was there with my family, excited like a little kid to ride everything—only to find out I couldn’t fit on most of the rides. I needed a seatbelt extender on the plane. Just walking through the parks left me winded, with my legs burning and my feet absolutely killing me. I couldn’t keep up with my family anymore, and instead of making memories, I felt like I was holding everyone back.

Then in June, I saw a picture of myself from my now daughter-in-law’s bridal shower. I remember how hard it was to even find a dress I liked in my size, and sandals that didn’t hurt my feet. Seeing that photo was painful. That was the moment I knew I couldn’t keep going like this.

Shortly after, I picked up the phone and called JourneyLite for a consult.

Choosing Gastric Bypass – and Choosing Myself

Making that call was terrifying—but it was also the first time in a long time that I chose myself.

From the very beginning, the team at JourneyLite made me feel supported and informed. We decided that gastric bypass was the best option for me. I went into surgery in December 2024 with a mix of fear and hope… and it truly has been a lifesaver.

Since surgery, my relationship with food has completely changed. I don’t think about food constantly anymore. Because there aren’t many foods that really “bother” my stomach, my bypass forces me to be intentional:

  • I have to watch my portions.

  • I have to prioritize protein and water.

  • I have to choose foods that will nourish me, not just fill me.

As the numbers on the scale started going down, my confidence went up. I began trying new things physically—walking more, moving more, pushing myself a little bit at a time. For the first time in a long time, I started making myself a priority instead of an afterthought.

The Support That Made All the Difference

I can’t say enough about the team at JourneyLite. I have never once felt alone in this process.

The follow-up visits have been so important for my success. I’ve learned how I need to eat, why exercise matters, and what to expect at every stage. Any time I’ve had a question or concern, support has been just a phone call or text away.

That kind of ongoing support is priceless. It’s not just about the surgery—it’s about giving you the tools and guidance to change your life for good.

What My Life Looks Like Now

The changes in my life go far beyond the scale.

For the first time that I can remember, I can keep up with my family on vacations. On hikes, I’m usually the one who’s way ahead now, with plenty of stamina to spare. I don’t have to plan my day around where I can sit down or how far I’ll have to walk.

In October 2025, I went back to Universal—this time 90 pounds lighter. I fit on every single ride with room to spare. My legs didn’t burn when I walked. My feet didn’t hurt. I wasn’t in agony the next day. Instead of feeling embarrassed or limited, I felt free and excited and present with my family.

And there are little victories that mean just as much:

  • I no longer need a seatbelt extender on flights.

  • I can shop in regular sections and actually enjoy buying clothes again.

  • After about six years, I can finally wear my wedding rings again.

These are the kinds of moments that remind me how far I’ve come.

“I Finally Feel Like I Have Control of My Life”

If I’m honest, I wish I had made the call to JourneyLite years ago. But I’m also grateful I did it when I did—because it showed me that it is never too late to change your life.

Gastric bypass hasn’t just helped me lose weight; it’s helped me gain control, confidence, and a future I’m excited about. I don’t feel trapped in my body anymore. I feel capable. I feel hopeful. I feel like me again.

If you’re where I was—tired, discouraged, avoiding pictures, struggling to keep up with the people you love—please know this: you don’t have to stay there. Reaching out for help isn’t a failure; it’s the bravest first step you can take.

I’m so thankful I trusted JourneyLite and Dr. Augusta with that step. It truly changed everything.

Side-by-side collage of Heather’s weight-loss journey, showing two before photos on the left and three after photos on the right, highlighting her slimmer figure, increased confidence, and ability to enjoy travel and activities with her family after weight-loss surgery at JourneyLite.

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Getting Through The Holidays

Getting Through the Holidays 

The holidays can be a difficult time for weight loss patients. Here are a few tips for making it through the holidays without falling off track. 

  • Bring a dish: If you’re not preparing the meal yourself, ask your host if it would be alright to bring a dish that meets your needs. Consider bringing a low carb app or low-carb dessert. 
  • Have support: Talk to a fellow patient or support person before your holiday parties or dinner. Plan to give each other moral support throughout the festivities. 
  • Drink plenty of water/sugar-free drinks: Water helps control your appetite by making you feel fuller. 
  • Don’t go hungry: Don’t go to dinner starving. Eat a healthy breakfast and a high protein snack before going. You’re less likely to overeat if you’ve got your appetite under control. 
  • Fill up on healthy vegetables and foods first: While no food needs to be off limits, make it a goal to eat healthy foods first. This will help to minimize your intake of less nutritious foods. 
  • Practice mindful eating: If you eat slowly, you shouldn’t feel the need to go for seconds. If you’re being pressured by your host to take seconds, politely say, “No.” 
  • Stop eating when you are almost full: Wait at least 20 minutes before eating more. If you’re going to have less nutritious foods, eat smaller portions. This will allow you to enjoy your food – and party – more.
  • Beware of liquid calories: Skip seasonal beverages. Hot chocolate, pumpkin spice lattes, eggnog, and apple cider are a quick and easy way to take in loads of extra, empty calories. Try a hot cup of green or herbal tea. 
  • Be careful with alcohol intake: While alcohol should be avoided during your weight loss journey, if you are to have a drink, set a limit. Alcohol intake can lead to poor food choices and overeating. When in doubt, substitute your alcoholic drink for a non-alcoholic one.
  • Take a walk: Instead of crashing in front of the TV after dinner, try going for a walk. This will help to burn off some extra calories from your holiday meal. 
  • Use the smallest plate possible: A smaller plate for your food will make it look like you’ve got more there. It’s hard to keep track of how much food you’re eating when you nibble without using a plate. Serving meals and snacks on a plate will help you avoid the mindless hand-to-mouth munching that can add lots of extra calories.
  • Focus on family/friends: During socializing, focus on sharing time with your friends and family other than sharing desserts and hot chocolate. During get togethers spend the majority of the time talking and discussing events and interesting topics with your loved ones.
  • Have a taste: We all have our favorite holiday treats. Have a small piece or a taste, so you don’t feel deprived. 
  • Set achievable goals: Focus on maintaining rather than losing weight, If weight loss does not feel attainable, setting more realistic goals can help maintain motivation and keep you on the right track past the holiday season.
  • Remember the importance of sleep: Lack of sleep can impact your metabolism and can lead to less impulse control (think less sleep = more cookies) so it’s important to make sure you get good, restful sleep during this busy time of the year.

Getting Through The Holidays-Virtual Support Group

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Getting Through The Holidays

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Chrissy’s Gastric Sleeve Before and After Story

Chrissy’s Gastric Sleeve Before and After Testimonial

Chrissy’s Journey: From 245 lbs to 130 lbs — and finally loving herself

Procedure: Gastric Sleeve
Surgeon: Dr. Trace Curry
Facility: JourneyLite Surgery Center
Surgery Date: February 2024
Total Weight Loss: 115 lbs (from 245 → 130)

“I would get this surgery over and over again if I had to. It changed my life—as an individual, a wife, and a mother.”

I’m Chrissy. I noticed my weight becoming a problem back in middle school. I was picked on, and over time I started to believe the worst things people said about me. I carried that into adulthood, trying one fix after another and never finding real, lasting change.

In February 2024, I chose a gastric sleeve with Dr. Trace Curry at JourneyLite Surgery Center—and it was the best decision I’ve ever made. Since surgery, I’ve lost 115 pounds and, even more importantly, I’ve gained a healthy relationship with food and a new level of respect for myself. For the first time, I can say with confidence: I love myself.

The JourneyLite team has been incredible—there for every question before and after surgery, guiding me through each stage so I never felt alone. Their support helped me build sustainable habits and keep going on hard days.

What can I do now that I couldn’t before? I move through life with confidence. I show up fully for my family. I feel proud of the woman I am becoming. This isn’t just weight loss—it’s a whole-life transformation.

#JourneyLite #JourneyLiteForLife #GastricSleeve #VSG #BariatricSurgery #WeightLossJourney #115PoundsDown #BeforeAndAfter #HealthTransformation #NonScaleVictory #DrTraceCurry #PatientStory #Ohio

Chrissy’s gastric sleeve transformation at JourneyLite—side-by-side before and after, from 245 lbs to 130 lbs, confident and healthy.

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Support Group – Wednesday September 19th 5pm

Candy season is upon us and with that comes the worry about weight gain over the months to come.

The holidays truly are just one day and keeping that in mind can help you stay grounded. Enjoy your special meal without guilt but try not to let holiday treats linger for days afterward. Store leftovers in small portions, freeze what you can, or share extras so they don’t become constant temptations. Returning to your usual routine the next day supports your long-term goals and helps you feel your best. One holiday won’t undo your progress – but extending the celebration with extra snacking can make things harder. Celebrate, enjoy, and then gently shift back into the habits that support your journey.

Join us on September 19th at 5:00pm for a support group all about Surviving the Holidays with Erin, RD, LD.

Click here to join the support group, registration opens at 4pm!