Education
Willpower or Decision Fatigue
After bariatric surgery, food decisions carry more weight - literally and mentally. What used to be a quick, almost automatic choice can suddenly feel…
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RD
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Weight Stalls Happen… But Why?
Many patients begin their bariatric journey with exciting early results. Weight often drops quickly during the first several months after surgery, which can feel…
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Education
What Really Triggers Nighttime Cravings?
It’s 9:30 p.m. You’ve eaten dinner. You’re not exactly starving… but suddenly something sweet (or salty, or crunchy) sounds absolutely necessary. If this happens…
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Education
Get Tired After Eating…Let’s Talk About Why?
If you are anything like me, you look forward to your lunch break and may even get excited about what is on the menu…
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Education
The holidays don’t define you.
What you did or didn’t do, what you ate or didn’t eat, doesn’t make you “good” or “bad” – it makes you human.Eating off-plan…
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Education
STEP out of the winter blues
Winter can make even the most motivated people want to stay curled up indoors. Shorter days, colder temperatures, and less sunlight often lead to…
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Education
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 4
Part 4 with Devon Price, RD/LD: review what worked, refine your plan, and build flexible habits that support long-term progress.
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Education
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 3
Tracking Your Progress - The Secret to Staying Motivated and On Course You’ve named your goal. You’ve created a realistic, thoughtful plan. You’re feeling…
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Education
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 2
PART 2: Planning It Out – Building a Roadmap You Can Actually Follow Once you’ve identified the real, honest goal you want to pursue…
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Education
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong
PART 1: Getting Real With Yourself – The Foundation of Goal Setting As the year winds down, most of us begin reflecting on how…
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