One easy trick? Look for the word “loin.” Cuts like pork loin and sirloin are typically leaner than fattier options. Other great lean protein choices include:✔️ Skinless chicken or turkey breast✔️ 93–99% lean ground turkey or beef✔️ Pork tenderloin✔️ Fish and seafood A few simple swaps can help you get the protein you need while […]
One easy trick? Look for the word “loin.” Cuts like pork loin and sirloin are typically leaner than fattier options.
Other great lean protein choices include:
✔️ Skinless chicken or turkey breast
✔️ 93–99% lean ground turkey or beef
✔️ Pork tenderloin
✔️ Fish and seafood
A few simple swaps can help you get the protein you need while keeping calories and saturated fat in check – especially after bariatric surgery.
Remember, protein first!
Devon Price, RD, LD, is a registered and licensed dietitian with JourneyLite Physicians specializing in bariatric nutrition, medical weight management, protein-first meal planning, vitamin and hydration guidance, postoperative diet progression, and sustainable lifestyle change.
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