✨After bariatric surgery, it’s best to skip the bubbles – Carbonated drinks may seem harmless, but the gas they create can stretch your new stomach pouch, cause discomfort, and even lead to bloating or pressure that makes eating harder. Plus, sodas and sparkling waters often sneak in sugar, caffeine, or artificial sweeteners that can stall progress and trigger cravings. Your new stomach needs gentle care – hydration from still water, herbal teas, or protein-rich fluids is the safest way to protect your results. However, if you do choose carbonation, here are a few tips to tame it:✨
⚡ Pour your drink into a glass and let it sit—this helps release some gas.
⚡ Add ice and stir to flatten the fizz.
⚡ Take tiny sips (no gulping!).
⚡ Stick to sugar-free, caffeine-free options.
⚡ Limit to special occasions, not daily.
Remember—carbonation can cause bloating, pressure, and stretch on your new pouch. Still water, protein shakes, or herbal teas are the best hydration choices, but mindful strategies can help if you decide to sip the fizz.
By Devon Pthe Dietitian
Nutrition and wellness have been at the heart of Devon’s career since graduating from Murray State University in 2009 with a degree in Nutrition and Dietetics. She has spent most of her career in bariatrics, specializing in helping individuals navigate sustainable, healthy change. Outside of work, she is a wife and mom of four who enjoys painting, reading, and getting lucky and baking the occasional perfect macaron.
