Ever catch yourself saying things like:
“I listen to my body and eat when I’m hungry,”
“I’m not hungry until lunch – just coffee in the morning,” or
“I get starving and end up grabbing fast food or a gas station snack”?
That’s reactive eating. Reactive eating happens when we wait until our body is screaming for calories. At that point, we’re not choosing what fuels us best – we’re choosing what’s fast and available. 🚗💨
This cycle is one of the biggest reasons people struggle to hit their protein goals. Planning ahead (even a little) helps you eat proactively, support your energy, and stay in control of your nutrition all day long. 💪🥗
