Seasoning Options for Pre-op Products!
Shakes: Sugar-free syrups (found in coffee aisle), 1/8 tsp Sugar-free powdered gelatin, Sugar-free baking extracts.
JourneyLite Soups: Add broth instead of water to add flavor, use seasonings like garlic powder, onion powder, cumin, curry, Mrs. Dash, etc
JourneyLite Zita Marinara or Vegan Chicken Curry: Add broth instead of water to add flavor. Season as needed.
Oatmeal: Add any sugar substitutes, Splenda brown sugar, Sugar-free maple syrup, spray butter (I Can’t Believe It’s Not Butter or Parkay)
Proti Eggs: Follow directions on the box. You can add 1 egg or 2 egg whites to the packet and make scramble or omelet.
Proti Vegetarian Chili: If you like spice, add hot sauce to spice up this flavorful chili.
Proti Protein Orzo: Once cooked you can put them in hot broth to make “orzo” soup or use spray butter(I Can’t Believe It’s Not Butter or Parkay) and fresh herbs and a seasoning mix (no sugar added).
Protein Pancakes: Can use sugar-free syrup and spray butter.
