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Tips For Eating Away From Home

Whether you're at the drive-through window, the office cafeteria or a fine dining restaurant, you can eat the nutrient-rich way. It's easy to do…

Trace Curry, MD, FASMBS Oct 20, 2013 1 min read

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Protein Facts

Protein: What are Proteins? Proteins are an essential nutrient. Protein provides energy when not enough carbohydrate is available. Like carbohydrates, protein provides 4 calories…

Trace Curry, MD, FASMBS Oct 20, 2013 4 min read

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Protected: 5-and-1 Diet

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Trace Curry, MD, FASMBS Oct 19, 2013 1 min read

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How to Choose a Frozen Dinner for Your Meal Plan

Compare frozen dinners by serving size, protein, sodium, and carbohydrates. Learn how to read the label and choose a meal that fits your nutrition…

Trace Curry, MD, FASMBS Oct 18, 2013 2 min read

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Philly Cheesesteak Stuffed Peppers

Try Philly cheesesteak stuffed peppers using pepper halves instead of a roll. Review preparation, portions, sodium, and fat for your individual meal plan.

Trace Curry, MD, FASMBS Nov 25, 2012 2 min read

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Breadless Cauliflower and Sausage Stuffing

Make breadless cauliflower and sausage stuffing with clear preparation steps, food-safety guidance, and portion tips for your bariatric meal plan.

Trace Curry, MD, FASMBS Nov 20, 2012 2 min read

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Sugary Drinks and Weight Management: Practical Changes

Learn how sugary drinks fit into weight management, compare beverage labels and portions, and find practical swaps without guaranteed weight-loss claims.

Trace Curry, MD, FASMBS Sep 25, 2012 2 min read

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