Callie’s VSG Before and After Story
Weight lost: 187 lbs • Surgery: Gastric sleeve, August 2025
Read articleJourneyLite guidance, explanations, and practical resources about support group.
Weight lost: 187 lbs • Surgery: Gastric sleeve, August 2025
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Meal prep is a total game changer for weight loss and healthy eating, especially when planning your weekly meals! Here’s why: ✅ Pre-portioned meals…
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Thanks to all who participated in our exercise support group! Here is the handout to download.
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We had many requests for the high protein recipes and cookbook from our recent support group by dietitian Parul Kothari. As any successful surgical…
Read articleA JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.