Meal prep is a total game changer for weight loss and healthy eating, especially when planning your weekly meals! Here’s why:
✅ Pre-portioned meals & snacks
✅ Balanced meals with protein & fiber
✅ Saves time and mental energy
✅ Helps manage temptations
💡 How to get started with meal prep:
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- Use single-portion containers
- Make sure every meal has protein + fiber
- Batch cook easy-to-reheat meals, or prep ingredients instead of full meals
🔥 Reheating leftovers? Don’t settle for dry, tough, or blah!
👉 Use low heat (microwave or stove)
👉 Add moisture: sprinkle water, use a lid, or a damp paper towel
👉 Stir throughout to reheat evenly
👉 Remember: Reheat to 165°F for food safety!
Stay prepared and deliciously satisfied🍽️💪✨
Want to know more about how you can start meal prepping – join Devon, RDN on Tuesday, June 10th at 6 pm for a live cooking demonstration and Q&A session all about meal prep and cooking tips. Register HERE.
