We had many requests for the high protein recipes and cookbook from our recent support group by dietitian Parul Kothari. As any successful surgical weight loss patient can attest, a high-protein/low-carb diet is one of the keys to maximizing and maintaining weight loss after surgery.

Whether we are talking about a weight loss surgery such as gastric sleeve, gastric bypass, or gastric band OR a non-surgical weight loss procedure like gastric balloon or ESG, patients need to make a commitment to lifestyle changes to maintain success. Unfortunately, we do not have any magic procedures or medications that will do all the work for us!

High-protein/low-carb diets and an active lifestyle are critically important pieces of a complex puzzle that can lead to life-changing, life-long weight loss if you are willing to put the work in!

Download Parul’s recipes and cookbook here: