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home gym with yoga mat and dumbbells in the background.

08/04/2025 by Devon RD

Start Small, Win Big: How to Build an Exercise Habit Without the Pressure of Perfection

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Filed Under: Education, Share Tagged With: Devon

Bobby's vsg before and after collage

07/30/2025 by DrCurry

Bobby’s VSG Before and After Story

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Filed Under: Gastric Sleeve, Gastric Sleeve/VSG, Share, Testimonial Tagged With: gastric sleeve before and after, VSG before and after

red dumbbells sitting on a hardwood floor with blurred image of legs in the background.

07/28/2025 by Devon RD

Why Exercise Matters in Your Weight Loss Journey (Even If It’s Just a Little)

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Filed Under: Education, Share Tagged With: Devon, exercise

woman snacking on mixed nuts while working on her computer

07/20/2025 by Devon RD

Power Up Your Day with High-Protein Snacks

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Filed Under: Education, RD, Share Tagged With: Devon

Diet foods - high protein - meat and eggs

07/14/2025 by Devon RD

Rebuilding Your Body: Why Protein Is Crucial During Rapid Weight Loss (GLP-1s & Bariatric Surgery)

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Filed Under: Education, Medical Weight Loss, RD, Semaglutide, Share, Tirzepatide Tagged With: Devon

vitamin D capsules on a yellow background

07/08/2025 by Devon RD

Why Vitamin D Matters for Your Health (Especially After Bariatric Surgery)

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Filed Under: Education, Share Tagged With: Devon

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