Education
Eating After Bariatric Surgery: Avoiding the Traffic Jam
Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. No one is moving,…
Read article
Education topic
RD
JourneyLite guidance, explanations, and practical resources about rd.
Keep exploring
Browse another topic
Article library
View all articles
RD
Education
Strengthening Your Motivation Muscle: Turning “Woulda, Coulda, Shoulda” Into Action
Motivation and willpower are almost like four-letter words—the “woulda, coulda, shouldas” of our lives. But here’s the truth: while willpower is fleeting, motivation is…
Read article
Education
Power Up Your Day with High-Protein Snacks
When it comes to staying energized, satisfied, and on track with your health goals, protein snacks are a game-changer. Unlike snacks loaded with refined…
Read article
Education
Rebuilding Your Body: Why Protein Is Crucial During Rapid Weight Loss (GLP-1s & Bariatric Surgery)
Rapid weight loss can be transformative—for your health, your confidence, and your quality of life. Whether it’s triggered by GLP-1 medications like semaglutide or…
Read article
Education
Where Does Meal Logging Fit Into Your Weight Loss Journey?
Meal logging can feel like a HUGE burden and simply a bit overwhelming. However, there are some BIG benefits to logging your meals. Harvard…
Read article
Education
Thinking about or recovering from bariatric surgery? Here are 10 essential healthy habits to support your success and wellbeing:
1️⃣ Eat small, frequent meals — 5 to 6 times a day2️⃣ Prioritize protein to help muscle and healing3️⃣ Take small bites & chew…
Read article
Announcements
Required Weight Checks
When we met you at your consultation, we realized you are so much more than your weight, which is just a number on the…
Read article
Education
24 Hour Clear Liquid Diet
24 Hour Clear Liquid Diet Protocol You are required to start a 24 hour clear liquid diet the day before your surgery. This will…
Read article
Education
Atomic Habits: Small Changes, Big Impact
Atomic habits—a phrase that perfectly captures the idea of powerful change through tiny, consistent actions. Just as atoms are the smallest particles that make…
Read article
Education
✨ Meal Prep & Reheating Tips! ✨
Meal prep is a total game changer for weight loss and healthy eating, especially when planning your weekly meals! Here’s why: ✅ Pre-portioned meals…
Read articleNeed an individualized answer?
Turn what you learned into a plan.
A JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.