JourneyLite guidance, explanations, and practical resources about rd.
PART 1: Getting Real With Yourself – The Foundation of Goal Setting As the year winds down, most of us begin reflecting on how…
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Portion control doesn’t have to feel restrictive - sometimes it’s as simple as grabbing your measuring cups and spoons. Using them to dish out…
Read articleGetting Through the Holidays The holidays can be a difficult time for weight loss patients. Here are a few tips for making it through…
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If you’ve noticed more hair in your brush or shower drain a few months after bariatric surgery, you are not alone. Hair loss is…
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✨ Portion power without the “diet” vibes ✨ Want to eat less without feeling restricted? Try these two brain-friendly tricks: 🍽️ Smaller plate, smaller…
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After your bariatric procedure, your food journey changes dramatically. Instead of returning right away to a regular diet, you’ll follow a carefully structured three-month…
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Protein is the number one nutrient after bariatric surgery. It helps with healing, muscle preservation, metabolism, and satiety. We recommend 60–100 grams of protein…
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After bariatric surgery, the way your body handles food and fluids changes dramatically - and caffeine is no exception. While your morning coffee or…
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Learn how to add fiber after bariatric surgery with attention to food texture, fluids, protein goals, and tolerance, without promising guaranteed weight loss.
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Have you ever heard of a Reset Diet? If you’ve had bariatric surgery, chances are you have. It’s a tool that many providers recommend…
Read articleA JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.
