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Protein is the number one nutrient after bariatric surgery. It helps with healing, muscle preservation, metabolism, and satiety. We recommend 60–100 grams of protein per day depending on your post-op …
Continue Reading about Plant-Based Protein After Bariatric Surgery: What You Need to Know →
Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. No one is moving, everyone’s frustrated, and what should have been a simple trip …
Continue Reading about Eating After Bariatric Surgery: Avoiding the Traffic Jam →
