What you did or didn’t do, what you ate or didn’t eat, doesn’t make you “good” or “bad” - it makes you human.Eating off-plan or moving less than usual isn’t a failure. Success isn’t about perfection; …
STEP out of the winter blues
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 4
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 3
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong-Part 2
PART 2: Planning It Out - Building a Roadmap You Can Actually Follow Once you’ve identified the real, honest goal you want to pursue - the thing that’s been lingering in your mind, tugging at …
Setting Goals That Actually Stick: A Simple, Honest Guide to Starting the New Year Strong
PART 1: Getting Real With Yourself - The Foundation of Goal Setting As the year winds down, most of us begin reflecting on how we want the next year to feel. There’s something about the clean …
