- Fatty dairy foods
- Vegetables that cause gas, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn
- Fresh berries
- Dried fruits
- Citrus fruits or juices
- Tomatoes and tomato based products.
- Spices, such as hot pepper and garlic
- Fried foods
- Chocolate
- Salad dressing
- Processed meats
To calculate your net carbs you subtract the following from the TOTAL CARBOHYDRATES:
Total Carbs – Fiber – Sugar Alcohols = Net Carbs
Using the label below, you would end up only counting 7 gm/net carbs after subtracting the fiber and sugar alcohols.
Just remember! SUGARS ALWAYS STAY IN THE COUNT, SO DON’T SUBTRACT THEM!