To calculate your net carbs you subtract the following from the TOTAL CARBOHYDRATES:
Total Carbs – Fiber – Sugar Alcohols = Net Carbs
Using the label below, you would end up only counting 7 gm/net carbs after subtracting the fiber and sugar alcohols.
Just remember! SUGARS ALWAYS STAY IN THE COUNT, SO DON’T SUBTRACT THEM!
![Food Label](https://journeylite.com/wp-content/uploads/2013/10/FoodLabel-300x257.png)
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