Net Carbs

To calculate your net carbs you subtract the following from the TOTAL CARBOHYDRATES:

Total Carbs  –  Fiber –  Sugar Alcohols   =  Net  Carbs

Using the label below, you would end up only counting 7 gm/net carbs after subtracting the fiber and sugar alcohols.

Just remember!  SUGARS ALWAYS STAY IN THE COUNT, SO DON’T SUBTRACT THEM!