There are a few choices between Smart Ones and Lean Cuisine that are a good choice for a modified carbohydrate diet.
The general recommendation is that frozen entrée choices should stay under 20 net carbs per meal.
Weight Watchers – Smart Ones
Breakfast Entrée Choices:
- Ham and Cheese Scramble (11 net carbs and 21 gm protein)
- Cheesy Scramble with Hashbrowns (15 net carbs and 15 gm protein)
Smart Anytime Choices:
- Chicken Slider (17 net carbs and 9 gm protein)
- Mini Cheeseburger (17 net carbs and 10 gm protein)
- Spicy Chicken Slider (17 net carbs and 8 gm protein)
Entrée Meals:
- Chicken Santa Fe (7 net carbs and 20 gm protein)
- Creamy Parmesan Chicken (20 net carbs and 18 gm protein)
- Home Style Beef Pot Roast (15 net carbs and 16 gm protein)
- Meatloaf (with mashed potatoes) (19 net carbs and 21 gm protein)
- Roast Beef (with mashed potatoes) (16 net carbs and 16 gm protein)
- Salisbury Steak (17 net carbs and 18 gm protein)
- Slow Roasted Turkey Breast (16 net carbs and 17 gm protein)
Desserts:
- No appropriate choices.
Lean Cuisine
- Beef Pot Roast (19 net carbs and 13 gm protein)
- Herb Roasted Chicken (15 net carbs and 16 gm protein)
- Roasted Garlic Chicken (10 net carbs and 17 gm protein)
- Roasted Turkey and Vegetables (14 net carbs and 16 gm protein)
- Steak Tips Portabella (12 net carbs and 15 gm protein)
Healthy Choice Meals
Baked Entrées:
- Roasted Chicken and potatoes (18 net carbs and 16 gm protein)
- Slow Roasted Turkey Bake (15 net carbs and 13 gm protein)
Steaming Entrées:
- Roasted Beef Merlot (16 net carbs and 17 gm protein)
Select Entrées:
- Salisbury Steak (14 net carbs and 13 gm protein)
Atkins Frozen Dinners
Breakfast Choices:
- Farmhouse-Style Sausage Scramble (5 net carbs and 22 gm protein)
- Tex Mex Scrambler (5 net carbs and 22 gm protein)
Entrée Choices:
- Beef Merlot (6 net carbs and 16 gm protein)
- Chicken and Broccoli Alfredo (5 net carbs and 26 gm protein)
- Chicken Marsala (7 net carbs and 23 gm protein)
- Chili Con Carne (4 net carbs and 24 gm protein)
- Crustless Chicken Pot Pie (5 net carbs and 22 gm protein)
- Italian Sausage Primavera (5 net carbs and 16 gm protein)
- Italian-Style Pasta Bake (7 net carbs and 33 gm protein)
- Meatloaf with Gravy (7 net carbs and 23 gm protein)
- Roast Turkey with Gravy (6 net carbs and 23 gm protein)
- Sesame Chicken Stir-Fry (7 net carbs and 26 gm protein)