Education
Bite Size Matters
Post-Op Eating Tip After Bariatric Surgery, How You Eat Matters After bariatric surgery, how you eat matters just as much as what you eat.…
Read article
JourneyLite Education Center
Evidence-informed guidance for every stage of weight loss care.
Explore bariatric surgery, medical weight loss, nutrition, insurance, preparation, recovery, and long-term support with practical guidance from JourneyLite experts.
Browse your way
Explore by topic
Recently published
Latest educational articles
Announcements
Gastric Balloon vs GLP-1 Medications: Pros, Cons, Cost & How to Choose
JourneyLite Decision Guide Gastric Balloon vs GLP-1 Medications: Pros, Cons, Cost & How to Choose A practical comparison of the Allurion gastric balloon and…
Read article
Education
GLP-1 Not Working? When to Consider Gastric Sleeve or Gastric Bypass
GLP-1 not working, affordable, or tolerable? Compare gastric sleeve and gastric bypass, candidacy factors, reflux, diabetes, and next steps at JourneyLite.
Read article
Education
Summer Fiber Hacks for Bariatric Patients: How to Increase Fiber Without Sacrificing Protein
Bariatric Nutrition • Summer Produce • Protein First Fiber and Protein Balance After Bariatric Surgery For most, summer often means fresh produce, outdoor gatherings,…
Read article
Education
JourneyLite vs Hospital Bariatric Programs: Why Experience and Consistency Matter
Private Bariatric Practice MBSAQIP Accredited Nearly 20 Years of Continuity JourneyLite vs. Hospital Bariatric Programs: Why Experience and Consistency Matter Choosing where to have…
Read article
Education
Staple Foods
JourneyLite Bariatric Nutrition Tips Staple Foods After Weight Loss Surgery: A Simple Grocery Strategy for Bariatric Success Written by Devon Price, RD/LD · Registered…
Read article
Gastric Bypass/RNY
Amy’s JourneyLite Band-to-Bypass Before and After
JourneyLite Before & After Story Amy’s Band to Gastric Bypass Conversion Success Story With JourneyLite After years of struggling with her weight and previously…
Read article
Gastric Sleeve
Pam’s JourneyLite VSG Before and After Story
Gastric Sleeve Patient Story Pam Lost 92 Pounds With Gastric Sleeve Surgery at JourneyLite After struggling with her weight since her teenage years and…
Read article
Announcements
Why Portion Size After Bariatric Surgery Is About Volume, Not Weight
JourneyLite Bariatric Nutrition Tips Volume vs. Weight After Bariatric Surgery: Why “Just One More Bite” Can Make You Miserable After gastric sleeve, gastric bypass,…
Read article
Gastric Sleeve
Barrett’s VSG Before and After Story With JourneyLite
Patient Success Story • Gastric Sleeve Barrett’s Inspiring Gastric Sleeve Journey After gastric sleeve surgery with Dr. James Augusta at JourneyLite Surgery Center, Barrett…
Read articleMeet the contributors
Guidance from the people who care for JourneyLite patients.
Devon RD
View articles by Devon RD
DrCurry
View articles by DrCurry
Turn information into a plan
Questions about which option fits your health and goals?
Educational articles can help you prepare. An individualized evaluation helps you choose a next step.