A bland diet can be used to treat ulcers, heartburn, nausea and vomiting. This diet is made up of foods that are soft, not spicy, and low in fiber. So you should avoid spicy, fried or raw foods. You should also avoid caffeinated and alcoholic beverages while on a bland diet.
Foods to avoid:
- Fatty dairy foods
- Vegetables that cause gas, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn
- Fresh berries
- Dried fruits
- Citrus fruits or juices
- Tomatoes and tomato based products.
- Spices, such as hot pepper and garlic
- Fried foods
- Chocolate
- Salad dressing
- Processed meats
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