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Meal logging can feel like a HUGE burden and simply a bit overwhelming. However, there are some BIG benefits to logging your meals. Harvard notes that those who log have been found to lose TWICE as …
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1️⃣ Eat small, frequent meals — 5 to 6 times a day2️⃣ Prioritize protein to help muscle and healing3️⃣ Take small bites & chew thoroughly4️⃣ Sip water throughout the day — avoid drinking right …
