Education
Where Does Meal Logging Fit Into Your Weight Loss Journey?
Meal logging can feel like a HUGE burden and simply a bit overwhelming. However, there are some BIG benefits to logging your meals. Harvard…
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Devon
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Education
Thinking about or recovering from bariatric surgery? Here are 10 essential healthy habits to support your success and wellbeing:
1️⃣ Eat small, frequent meals — 5 to 6 times a day2️⃣ Prioritize protein to help muscle and healing3️⃣ Take small bites & chew…
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Education
Atomic Habits: Small Changes, Big Impact
Atomic habits—a phrase that perfectly captures the idea of powerful change through tiny, consistent actions. Just as atoms are the smallest particles that make…
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Education
✨ Meal Prep & Reheating Tips! ✨
Meal prep is a total game changer for weight loss and healthy eating, especially when planning your weekly meals! Here’s why: ✅ Pre-portioned meals…
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Education
Understanding Your Metabolism After Bariatric Surgery
Bariatric surgery can be a powerful TOOL in the journey toward long-term weight loss and improved health. However, surgery is just a TOOL and…
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