CARBOHYDRATES One starch serving equals: 15 grams of carbohydrate, 3 grams of protein, 0-1 grams of fat, and 80 calories Each of these examples is equal to 1 serving of …
Net Carbs
Low Carb Cheat Sheet
These are some good alternatives for when you are trying to decrease your carb intake. The biggest perk is they actually taste good! If you want to know what stores near you carry this product, go …
Vitamin Supplementation for Gastric Bypass and Sleeve Gastrectomy
Sugary drinks linked to obesity
Soft Calorie Syndrome Watch this video about Soft Calorie Syndrome - very important concept for surgical weight loss patients to understand, especially gastric band patients! Trace Curry MD …