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Protein Supplement Ideas
Fat Facts
Fats: What are they?? Fats occur naturally in food and play an important role in nutrition. Fats and oils provide a concentrated source of energy for the body. Fats provide 9 calories per gram, …
Carbohydrate Facts
Carbohydrates: What are Carbohydrates? Carbohydrates are the major energy source for the body. Carbohydrates provide energy for normal body functions (such as heartbeat, breathing, digestion, and …
Bland Diet
A bland diet can be used to treat ulcers, heartburn, nausea and vomiting. This diet is made up of foods that are soft, not spicy, and low in fiber. So you should avoid spicy, fried or raw foods. You …
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