Reset Diet or Habit Refresh? Why Quick Fixes Aren’t the Answer to Long-Term Bariatric Success
Have you ever heard of a Reset Diet? If you’ve had bariatric surgery, chances are you have. It’s a tool [...]
Blog
Eating After Bariatric Surgery: Avoiding the Traffic Jam
Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. […]
Eating vs. Burning Calories: Why Weight Loss Is Harder Than It Looks
Picture this: you swing into your favorite coffee shop and grab a latte and a muffin. In less than 10 [...]
Strengthening Your Motivation Muscle: Turning “Woulda, Coulda, Shoulda” Into Action
Motivation and willpower are almost like four-letter words—the “woulda, coulda, shouldas” of our lives. But here’s the truth: while willpower [...]
The Sneaky Calories in Sauces — and How to Enjoy Them Smarter
-By Devon Price, RD/LD When we think about cutting calories, we often focus on the obvious culprits—fried foods, sugary drinks, […]
Audrey’s Gastric Sleeve (VSG) Before and After Story
Audrey’s Gastric Sleeve Before and After Transformation [vc_row][vc_column][vc_column_text]✨ Meet Audrey ✨ Gastric Sleeve Surgery • June 2020 Total Lost: 83 [...]
Kandace’s VSG Before and After Story
Kandace’s VSG Before and After Testimonial [vc_row][vc_column][vc_column_text css=""]“I Got My Life Back—And My Skates Too!” By Kandace PhersonBefore my surgery, [...]
Start Small, Win Big: How to Build an Exercise Habit Without the Pressure of Perfection
Starting an exercise routine can feel overwhelming, but not for the reasons you might think. For many, the hardest part [...]
Bobby’s VSG Before and After Story
Bobby’s VSG Before and After Testimonial“From Struggling to Walk Half a Mile to Running an 8‑Minute Mile: Bobby’s Journey From [...]
Why Exercise Matters in Your Weight Loss Journey (Even If It’s Just a Little)
We all know that exercise plays a key role in a successful weight loss journey. But for many, the mindset [...]
