Education
Why Exercise Matters in Your Weight Loss Journey (Even If It’s Just a Little)
We all know that exercise plays a key role in a successful weight loss journey. But for many, the mindset around movement is stuck…
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exercise
JourneyLite guidance, explanations, and practical resources about exercise.
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exercise
Education
Low-Impact Exercise For Overweight Patients
Movement is one of the critical keys to success after weight loss surgery. For some of our patients though, exercise (or even walking) can…
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Education
My new addiction: 9Round kickboxing
Apparently there are some people out there that love to exercise, but for me, it has always been a chore. Well, chore no more…
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Support Group
Support Group: Exercise
Thanks to all who participated in our exercise support group! Here is the handout to download.
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