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Reset Diet or Habit Refresh? Why Quick Fixes Aren’t the Answer to Long-Term Bariatric Success
Eating After Bariatric Surgery: Avoiding the Traffic Jam
Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. No one is moving, everyone’s frustrated, and what should have been a simple trip …
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Eating vs. Burning Calories: Why Weight Loss Is Harder Than It Looks
The Sneaky Calories in Sauces — and How to Enjoy Them Smarter
-By Devon Price, RD/LD When we think about cutting calories, we often focus on the obvious culprits—fried foods, sugary drinks, or oversized desserts. But one sneaky source of extra calories hides in …
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