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Caffeine After Bariatric Surgery: Why Less is Best
After bariatric surgery, the way your body handles food and fluids changes dramatically - and caffeine is no exception. While your morning coffee or…
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Support Group: Building Lifelong Habits
Hosted on 9/5/2025 by Devon Price, RD/LD
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Bariatric Surgery vs. GLP-1 Medications: What Cleveland Clinic’s M6 Study Means for Long-Term Health
TL;DR: Cleveland Clinic’s new M6 study on bariatric surgery vs glp-1's—published in Nature Medicine on September 16, 2025—found that, in people with obesity and…
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Fiber and Weight Management After Bariatric Surgery
Learn how to add fiber after bariatric surgery with attention to food texture, fluids, protein goals, and tolerance, without promising guaranteed weight loss.
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Education
Reset Diet or Habit Refresh? Why Quick Fixes Aren’t the Answer to Long-Term Bariatric Success
Have you ever heard of a Reset Diet? If you’ve had bariatric surgery, chances are you have. It’s a tool that many providers recommend…
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Eating After Bariatric Surgery: Avoiding the Traffic Jam
Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. No one is moving,…
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Education
Eating vs. Burning Calories: Why Weight Loss Is Harder Than It Looks
Picture this: you swing into your favorite coffee shop and grab a latte and a muffin. In less than 10 minutes, you’ve consumed about…
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Strengthening Your Motivation Muscle: Turning “Woulda, Coulda, Shoulda” Into Action
Motivation and willpower are almost like four-letter words—the “woulda, coulda, shouldas” of our lives. But here’s the truth: while willpower is fleeting, motivation is…
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The Sneaky Calories in Sauces — and How to Enjoy Them Smarter
-By Devon Price, RD/LD When we think about cutting calories, we often focus on the obvious culprits—fried foods, sugary drinks, or oversized desserts. But…
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Education
Start Small, Win Big: How to Build an Exercise Habit Without the Pressure of Perfection
Starting an exercise routine can feel overwhelming, but not for the reasons you might think. For many, the hardest part isn’t the workout itself...…
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