Information important to patients!
Protein is the number one nutrient after bariatric surgery. It helps with healing, muscle preservation, metabolism, and satiety. We recommend 60–100 grams of protein…
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After bariatric surgery, the way your body handles food and fluids changes dramatically - and caffeine is no exception. While your morning coffee or…
Read articleHosted on 9/5/2025 by Devon Price, RD/LD
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TL;DR: Cleveland Clinic’s new M6 study on bariatric surgery vs glp-1's—published in Nature Medicine on September 16, 2025—found that, in people with obesity and…
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When people think about weight loss after bariatric surgery, protein usually steals the spotlight. And while protein is essential, there’s another nutrient that deserves…
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Have you ever heard of a Reset Diet? If you’ve had bariatric surgery, chances are you have. It’s a tool that many providers recommend…
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Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. No one is moving,…
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Picture this: you swing into your favorite coffee shop and grab a latte and a muffin. In less than 10 minutes, you’ve consumed about…
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Motivation and willpower are almost like four-letter words—the “woulda, coulda, shouldas” of our lives. But here’s the truth: while willpower is fleeting, motivation is…
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-By Devon Price, RD/LD When we think about cutting calories, we often focus on the obvious culprits—fried foods, sugary drinks, or oversized desserts. But…
Read articleA JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.
