Information important to patients!
After your bariatric procedure, your food journey changes dramatically. Instead of returning right away to a regular diet, you’ll follow a carefully structured three-month…
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Protein is the number one nutrient after bariatric surgery. It helps with healing, muscle preservation, metabolism, and satiety. We recommend 60–100 grams of protein…
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After bariatric surgery, the way your body handles food and fluids changes dramatically - and caffeine is no exception. While your morning coffee or…
Read articleHosted on 9/5/2025 by Devon Price, RD/LD
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TL;DR: Cleveland Clinic’s new M6 study on bariatric surgery vs glp-1's—published in Nature Medicine on September 16, 2025—found that, in people with obesity and…
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Learn how to add fiber after bariatric surgery with attention to food texture, fluids, protein goals, and tolerance, without promising guaranteed weight loss.
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Have you ever heard of a Reset Diet? If you’ve had bariatric surgery, chances are you have. It’s a tool that many providers recommend…
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Imagine you’re driving home after work. The highway should be smooth and clear, but instead, cars are bumper to bumper. No one is moving,…
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Picture this: you swing into your favorite coffee shop and grab a latte and a muffin. In less than 10 minutes, you’ve consumed about…
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Motivation and willpower are almost like four-letter words—the “woulda, coulda, shouldas” of our lives. But here’s the truth: while willpower is fleeting, motivation is…
Read articleA JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.
Dr. Trace Curry
Dr. James Augusta