Information important to patients!
Tracking Your Progress - The Secret to Staying Motivated and On Course You’ve named your goal. You’ve created a realistic, thoughtful plan. You’re feeling…
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PART 2: Planning It Out – Building a Roadmap You Can Actually Follow Once you’ve identified the real, honest goal you want to pursue…
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PART 1: Getting Real With Yourself – The Foundation of Goal Setting As the year winds down, most of us begin reflecting on how…
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Portion control doesn’t have to feel restrictive - sometimes it’s as simple as grabbing your measuring cups and spoons. Using them to dish out…
Read articleGetting Through the Holidays The holidays can be a difficult time for weight loss patients. Here are a few tips for making it through…
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If you’ve noticed more hair in your brush or shower drain a few months after bariatric surgery, you are not alone. Hair loss is…
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✨ Portion power without the “diet” vibes ✨ Want to eat less without feeling restricted? Try these two brain-friendly tricks: 🍽️ Smaller plate, smaller…
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Phentermine is not a GLP-1 medication. Compare how the treatments work, cost, side effects, treatment length, and questions to ask your JourneyLite provider.
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After your bariatric procedure, your food journey changes dramatically. Instead of returning right away to a regular diet, you’ll follow a carefully structured three-month…
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Protein is the number one nutrient after bariatric surgery. It helps with healing, muscle preservation, metabolism, and satiety. We recommend 60–100 grams of protein…
Read articleA JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.
