Information important to patients!
Part 4 with Devon Price, RD/LD: review what worked, refine your plan, and build flexible habits that support long-term progress.
Read article
Tracking Your Progress - The Secret to Staying Motivated and On Course You’ve named your goal. You’ve created a realistic, thoughtful plan. You’re feeling…
Read article
PART 2: Planning It Out – Building a Roadmap You Can Actually Follow Once you’ve identified the real, honest goal you want to pursue…
Read article
PART 1: Getting Real With Yourself – The Foundation of Goal Setting As the year winds down, most of us begin reflecting on how…
Read article
Portion control doesn’t have to feel restrictive - sometimes it’s as simple as grabbing your measuring cups and spoons. Using them to dish out…
Read articleGetting Through the Holidays The holidays can be a difficult time for weight loss patients. Here are a few tips for making it through…
Read article
If you’ve noticed more hair in your brush or shower drain a few months after bariatric surgery, you are not alone. Hair loss is…
Read article
✨ Portion power without the “diet” vibes ✨ Want to eat less without feeling restricted? Try these two brain-friendly tricks: 🍽️ Smaller plate, smaller…
Read article
Phentermine is not a GLP-1 medication. Compare how the treatments work, cost, side effects, treatment length, and questions to ask your JourneyLite provider.
Read article
After your bariatric procedure, your food journey changes dramatically. Instead of returning right away to a regular diet, you’ll follow a carefully structured three-month…
Read articleA JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.
Dr. Trace Curry
Dr. James Augusta