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Vitamin C Food Sources
Vitamin C Vitamin C, also called ascorbic acid, is an important nutrient in your body. Your system needs it to form things like collagen,…
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vitamins
JourneyLite guidance, explanations, and practical resources about vitamins.
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vitamins
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Potassium
Potassium Function: Promotes growth, maintains water balance, and helps regulate muscular activity. Deficiency: Rare Toxicity: Rarely occurs, except in kidney failure Recommended Daily intake…
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Calcium
Calcium Function: Builds bone and teeth, needed for muscle contraction/relaxation, blood clotting, and normal heart rhythm. Deficiency: Decreased growth, osteoporosis, and rickets. Toxicity: Kidney…
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Iron
Iron Function: Carrier of oxygen and helps prevent anemia. Deficiency: Anemia, fatigue, sore mouth/tongue, and weight loss. Toxicity: Severe vomiting, diarrhea, abdominal pain …
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Vitamin A
Vitamin A Function: Maintains skin integrity, promotes bone and tooth development, needed for night vision, normal functioning nervous system and reproductive systems. Deficiency: The…
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