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Potassium
Potassium Function: Promotes growth, maintains water balance, and helps regulate muscular activity. Deficiency: Rare Toxicity: Rarely occurs, except in kidney failure Recommended Daily intake…
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minerals
JourneyLite guidance, explanations, and practical resources about minerals.
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minerals
Education
Calcium
Calcium Function: Builds bone and teeth, needed for muscle contraction/relaxation, blood clotting, and normal heart rhythm. Deficiency: Decreased growth, osteoporosis, and rickets. Toxicity: Kidney…
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Education
Iron
Iron Function: Carrier of oxygen and helps prevent anemia. Deficiency: Anemia, fatigue, sore mouth/tongue, and weight loss. Toxicity: Severe vomiting, diarrhea, abdominal pain …
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