Education
Modified Pre-op Diet for Vegans
[vc_row][vc_column][vc_column_text css=""]Modified Pre-op Diet for Vegans Our dietitians have developed a modified pre-op diet for vegans so that you can still have a safe…
Read article
Education topic
handout
JourneyLite guidance, explanations, and practical resources about handout.
Keep exploring
Browse another topic
Article library
View all articles
handout
Education
How to Meal Plan: A Step-by-Step Guide
[vc_row][vc_column][vc_column_text css=""]Meal planning is critical for any successful weight loss program. Here are some tips from the expert dietary team at JourneyLite to help…
Read article
Education
Quick and Easy Meal Ideas, Apps, Plans, and Websites
[vc_row][vc_column][vc_column_text css=""]This list is meant to be a resource, but keep in mind that not every meal on each site is specifically recommended by…
Read article
Education
Thiamine
[vc_row][vc_column][vc_column_text css=""] Thiamine (Vitamin B1) Function: Plays an essential role in glucose metabolism and a key role in nerve, muscle and heart function. Deficiency:…
Read article
Education
Protein
[vc_row][vc_column][vc_column_text css=""]Function: Protein has many important functions. It helps to repair muscles, tissues and cells, allows metabolic reactions to take place, provides structure, helps…
Read article
Education
Copper
[vc_row][vc_column][vc_column_text css=""]Function: Involved in iron metabolism, connective tissue synthesis and energy production. Helps in many physiological processes such as regulation of gene expression, brain…
Read article
Education
Vitamin C Food Sources
[vc_row][vc_column width="1/2"][vc_single_image image="76348" img_size="full" alignment="center" style="vc_box_shadow_3d"][/vc_column][vc_column width="1/2"][vc_column_text] Vitamin C Vitamin C, also called ascorbic acid, is an important nutrient in your body. Your system…
Read articleLow Carb Breads
[pdf-embedder url="http://journeylite.com/wp-content/uploads/2020/03/Low-Carb-Breads.pdf" title="Low Carb Breads"]
Read articleGastric Balloon Regular Diet
[pdf-embedder url="http://journeylite.com/wp-content/uploads/2018/08/Gastric-Balloon-Regular-Diet.pdf" title="Gastric Balloon Regular Diet"]
Read articleNeed an individualized answer?
Turn what you learned into a plan.
A JourneyLite provider can help you compare treatment options based on your health, goals, coverage, and preferences.