Education
Modified Pre-op Diet for Vegans
Modified Pre-op Diet for Vegans Our dietitians have developed a modified pre-op diet for vegans so that you can still have a safe and…
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Education
How to Meal Plan: A Step-by-Step Guide
Meal planning is critical for any successful weight loss program. Here are some tips from the expert dietary team at JourneyLite to help you…
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Education
Quick and Easy Meal Ideas, Apps, Plans, and Websites
This list is meant to be a resource, but keep in mind that not every meal on each site is specifically recommended by our…
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Education
Thiamine
Thiamine (Vitamin B1) Function: Plays an essential role in glucose metabolism and a key role in nerve, muscle and heart function. Deficiency: Leads to…
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Education
Protein
Function: Protein has many important functions. It helps to repair muscles, tissues and cells, allows metabolic reactions to take place, provides structure, helps with…
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Education
Copper
Function: Involved in iron metabolism, connective tissue synthesis and energy production. Helps in many physiological processes such as regulation of gene expression, brain development…
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Education
Vitamin C Food Sources
Vitamin C Vitamin C, also called ascorbic acid, is an important nutrient in your body. Your system needs it to form things like collagen,…
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