Education
What Really Triggers Nighttime Cravings?
It’s 9:30 p.m. You’ve eaten dinner. You’re not exactly starving… but suddenly something sweet (or salty, or crunchy) sounds absolutely necessary. If this happens…
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Education
Get Tired After Eating…Let’s Talk About Why?
[vc_row][vc_column][vc_column_text]If you are anything like me, you look forward to your lunch break and may even get excited about what is on the menu…
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The Blueprint for Meal Structure after Bariatric Surgery
[vc_row][vc_column][vc_column_text] How Nutrition Needs Change From Early Post-Op to Long-Term Success One of the biggest misconceptions after bariatric surgery is that nutrition rules stay…
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Education
The holidays don’t define you.
What you did or didn’t do, what you ate or didn’t eat, doesn’t make you “good” or “bad” – it makes you human.Eating off-plan…
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Education
STEP out of the winter blues
[vc_row][vc_column][vc_column_text]Winter can make even the most motivated people want to stay curled up indoors. Shorter days, colder temperatures, and less sunlight often lead to…
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