Permanent Behavior Changes for Long-Term Success
- Plan to eat 3 meals and 2 snacks
- Make sure protein is the primary focus
- Set aside 20-30 minutes for planned meals and 10-15 minutes for snacks
- Eat slowly
- Take small bites
- Chew thoroughly (puree consistency)
- Avoid skipping meals
- Avoid drinking with meals, wait 20-30 minutes after meals to drink
- No eating 3 hours prior to bed