JourneyLite – Weight Loss Surgery & Medical Weight Management
Surgical Pre-op Navigator Post-op Diet Progression/Sleeve-Bypass-SIPS-Band/Regular Diet-1
Post-op Diet Progress:
80% complete
| Protein/Protein Foods
5-6 Servings per day |
| 1 serving of meat/seafood = 2 ounces = 16 grams of protein |
| Food Items |
Meats/Seafood: (3-4 ounces)
- Fish
- Poultry
- Pork
- Lean red meat
- Lean lunch meat
- Shellfish
Dairy: (½ – 1 cup)
- milk (1% or skim)
- yogurt (low carb, low fat)
- cottage cheese (1%-2%)
- soy milk (plain or vanilla)
- reduced fat cheese
- part skim ricotta cheese
- string cheese
Eggs:
- hard/soft boiled
- egg salad
- scrambled
- fried eggs
- egg beaters
Plant Proteins:
- beans (½ cup)
- lentils (½ cup)
- tofu
- natural peanut butter (no sugar added)
|
