Surgical Pre-op Navigator Post-op Diet Progression/Sleeve-Bypass-SIPS-Band/Regular Diet-1 | JourneyLite – Weight Loss Surgery & Medical Weight Management

Post-op Diet Progress:

80% complete

Protein/Protein Foods

5-6 Servings per day

1 serving of meat/seafood = 2 ounces = 16 grams of protein

Food Items

Meats/Seafood: (3-4 ounces)

Fish
Poultry
Pork
Lean red meat
Lean lunch meat
Shellfish

Dairy: (½ – 1 cup)

milk (1% or skim)
yogurt (low carb, low fat)
cottage cheese (1%-2%)
soy milk (plain or vanilla)
reduced fat cheese
part skim ricotta cheese
string cheese

Eggs:

hard/soft boiled
egg salad
scrambled
fried eggs
egg beaters

Plant Proteins:

beans (½ cup)
lentils (½ cup)
tofu
natural peanut butter (no sugar added)

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