FLUIDS (MINIMUM 6-8 CUPS DAILY)
Consume sugar free and carbonated free beverages throughout the day.
- Water
- Crystal Light
- Decaf tea
- Broth
- Sugar free kool-aid
- Propel fitness water
- Decaf coffee
- MIO
- Fruit 2 O
- Powerade Zero
- Sugar free jello
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FLUIDS (MINIMUM 6-8 CUPS DAILY)
Consume sugar free and carbonated free beverages throughout the day.