4-5 Servings per Day

• cooked/steamed
  • (without seeds, skin, strings)
•  cauliflower
•  broccoli florets
• canned in water
• carrots
•  beets
•  mushrooms
•  tomato sauce puree
•  V8 juice

Fruits: (½ cup) – limit to 1-2 servings per day

• canned (in water or own juice, no strings or skin)
• ripe banana
• cooked tender
• 100% juice (no sugar added)

Grains/Cereals:

• JourneyLite oatmeal
• cooked cereal
• cold unsweetened cereal
• (soaked in milk)
• crackers
• toast (bread must be toasted)

Starches: (⅓-½ cup) – limit to 1 serving per day

• mashed potatoes
• baked potato (no skin)
• sweet potato (no skin)
• peas (canned)