JourneyLite – Weight Loss Surgery & Medical Weight Management
Surgical Pre-op Navigator Post-op Diet Progression/Sleeve-Bypass-SIPS-Band/Soft Diet-1
Post-op Diet Progress:
52% complete
| Protein/Protein Foods
5-6 Servings per day |
| 1 serving of meat/seafood = 2 ounces = 16 grams of protein |
| Food Items |
Meats/Seafood: (2-4 ounces)
- finely chopped lean meats
- canned tuna in water
- canned chicken in water
- thinly sliced lean lunch meat
- (chicken, turkey, low fat bologna)
- flaky white fish
- salmon
Dairy: (½ – 1 cup)
- milk (1% or skim)
- yogurt (low carb, low fat)
- cottage cheese (1%-2%)
- soy milk (plain or vanilla)
- reduced fat cheese
- part skim ricotta cheese
- string cheese
Eggs:
- hard/soft boiled
- egg salad
- scrambled
- fried eggs
- egg beaters
Protein Supplements:
- 1-2 per day as needed (refer to the protein supplement handout)
Plant Proteins:
- beans (½ cup)
- lentils (½ cup)
- tofu
- natural peanut butter (no sugar added)
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