5-6 Servings per day

• finely chopped lean meats
• canned tuna in water
• canned chicken in water
• thinly sliced lean lunch meat
  • (chicken, turkey, low fat bologna)
• flaky white fish
• salmon

Dairy: (½ – 1 cup)

• milk (1% or skim)
• yogurt (low carb, low fat)
• cottage cheese (1%-2%)
• soy milk (plain or vanilla)
• reduced fat cheese
• part skim ricotta cheese
• string cheese

Eggs:

• hard/soft boiled
• egg salad
• scrambled
• fried eggs
• egg beaters

Protein Supplements:

• 1-2 per day as needed (refer to the protein supplement handout)

Plant Proteins:

• beans (½ cup)
• lentils (½ cup)
• tofu
• natural peanut butter (no sugar added)