Carbohydrates |
4-5 Servings per Day |
1 serving of a carbohydrate = 5-15 grams of net carbohydrates |
Food Items |
Vegetables: (1/4 cup) |
|
Fruits: (1/4 cup) |
|
Starches: (1/4 cup)
Grains/Cereals: (¼ cup)
|
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Carbohydrates |
4-5 Servings per Day |
1 serving of a carbohydrate = 5-15 grams of net carbohydrates |
Food Items |
Vegetables: (1/4 cup) |
|
Fruits: (1/4 cup) |
|
Starches: (1/4 cup)
Grains/Cereals: (¼ cup)
|