| Protein/Protein Foods |
| 5-6 Servings per Day |
| 1 serving of meat/seafood = 2 ounces = 16 grams of protein |
| Food Items |
| Meats/Seafood: (1/4 cup) |
|
| Dairy/Eggs: (1/4-1/2 cup) |
|
Plant Proteins: (¼ cup)
Protein Supplements:( ½-1 cup) as tolerated. Refer to protein supplement handout. FOCUS ON PROTEIN AT ALL MEALS AND SNACKS!!! |
