| FLUIDS
Your goal for fluid intake is 6-8 cups (48-64 oz) of sugar free/non-carbonated beverages throughout the day. Optimal choices: |
- Water
- Crystal Light
- Decaf tea or Coffee
- Sugar free Kool-Aid
- Propel Fitness Water
- Sugar Free popsicles
- Fruit 2 O
- Powerade Zero
- Sugar Free Jell-O