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Exercise Manual-Orange Book

Download the JourneyLite Orange Book exercise manual and printable trackers, or read the complete guide online on your phone, tablet, or computer.

Trace Curry, MD, FASMBS Written byTrace Curry, MD, FASMBS
Published Updated 1 min read
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  • File Size 787.73 KB
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  • Create Date 11/06/2026
  • Last Updated 11/06/2026

Exercise Manual-Orange Book

Read the Orange Book online

Read JourneyLite’s Exercise Manual on your phone, tablet, or computer. The online guide includes exercise safety, a 12-week walking plan, strength training, stretching, and tips for building lasting habits.

Read the Exercise Manual online

Prefer a printable copy? Download the complete PDF below, including the weekly tracker, progress check, and notes pages.

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Exercise Manual 11.2026-TWC.pdfDownload
  exercise     exercise manual     orange book  
Educational information: This article is for general education and does not replace individualized medical advice. Treatment recommendations and eligibility vary. Please discuss personal questions with your JourneyLite care team or another qualified healthcare professional.
Trace Curry, MD, FASMBS
About the contributor

Trace Curry, MD, FASMBS

Trace Curry, MD, FASMBS, is a board-certified general surgeon, founder of JourneyLite Physicians, and Medical Director of JourneyLite Surgery Center. He has more than two decades of experience in bariatric and metabolic surgery, minimally invasive surgery, gastric balloon therapy, revisional procedures, and comprehensive medical weight management.

Read more articles by Trace Curry, MD, FASMBS →
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Dr. Trace Curry Dr. Trace Curry MD, FASMBS • Medical Director Dr. James Augusta Dr. James Augusta DO, FACOS • Bariatric Surgeon