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Weight Loss Surgery And Hair Loss

A frequent question we get from surgical patients is “Will I lose a lot of hair?” This is a common concern, as some patients have heard isolated reports that they will experience hair loss after bariatric surgery. Although it can occur after surgery, maximizing your protein intake and taking the appropriate supplements can minimize this…

woman losing hair
hair loss

A frequent question we get from surgical patients is “Will I lose a lot of hair?” This is a common concern, as some patients have heard isolated reports that they will experience hair loss after bariatric surgery. Although it can occur after surgery, maximizing your protein intake and taking the appropriate supplements can minimize this issue.

When hair loss does occur after weight loss surgery, it is typically a result of the body experiencing some degree of malnutrition as well as a stress reaction. Rapid weight loss plus major surgery both put stress on the body, and obviously bariatric procedures limit food intake by design and if the patient isn’t eating right, mild malnutrition can occur.

Protein intake is our primary focus after surgery for many reasons.  One such reason is that adequate intake of protein is the best way to avoid significant post-op hair loss. Vitamin supplementation is important as well, to ensure proper nutrition to support all of the body’s functions, including hair health.

Biotin supplementation stimulates the regrowth of hair in some individuals. However, biotin will not prevent the actual loss so patients will still experience hair falling out without overall adequate nutrition.

Keeping all of your follow up appointments is key to maintaining good health and minimizing issues such as hair loss. Our providers and Registered Dietitians will monitor nutritional intake as well as lab values. Our team uses that information to help us to tailor a supplementation regimen appropriate for each patient!  

Nutrients to Help Minimize/Prevent Hair Loss and Promote Hair Regrowth

Maintaining an adequate daily amount of protein (>80-100 grams), hydrolyzed collagen (2.5-15 gms), and fluid (>80 oz) may promote optimal hair regrowth and minimize hair loss. In addition, there are many vitamins and minerals, when consumed in a routine diet or taken in a daily supplement, which may also promote hair regrowth and may help reduce hair loss. These include: 

 

Vitamin E (15 mg) – can block the erosion of your scalp tissues

Zinc (8-11 mg) – helps promote hair tissue growth and repair

Magnesium (320-420 mg) – helps to release hair follicles clogged by calcium

Vitamin C (65-90 mg) – helps build collagen

Vitamin A (700-900 mcg) –  moisturizes the scalp

Vitamin B5 (5 mg) – helps by strengthening and nourishing hair follicle to promote healthy hair growth

Vitamin B12 (2.8 mcg) – promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells which feed hair follicles

Biotin (30 mcg) – stimulates keratin production in hair and can increase the rate of follicle growth

Iron (18 mg) – prevents iron deficiency, which can cause anemia (a major cause of hair loss)

Vitamin D (600 IU) – stimulates hair follicles to grow

 

Maintaining a diet rich in eggs, seafood, leafy green vegetables, fruits, grains, nuts and seeds, as well as taking a comprehensive multivitamin will promote the opportunity to provide the necessary vitamins and minerals as outlined.

Educational information: This article is for general education and does not replace individualized medical advice. Treatment recommendations and eligibility vary. Please discuss personal questions with your JourneyLite care team or another qualified healthcare professional.
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